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Cinnamon Spice Granola

We're not generally big granola fans here at Clean Food Central. Too often they're full of processed cereals and WAY too much sugar, neither of which does a body any good at all. So we've been coming up with paleo recipes that are low in carbs, high in protein and fiber - with no added sugars at all!

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Lemony Protein Hummus

This hummus is much lower in fat and higher in protein than traditional versions, so makes a fantastic snack or even breakfast. I like it rolled up in sheets of toasted nori with chopped tomatoes, lettuce and fresh sprouts.

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Post-Holiday Smoothie #2: Stabilizing Fruit ‘N Nuts

Overindulged? Use this Dr. Hyman-inspired smoothie to help nip sugar cravings in the bud. The high fiber and fat content are very satisfying while the low-sugar fruits help to ease your blood sugar back into a reasonable range.

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Spiced Pumpkin Smoothie

This spicy, creamy concoction makes a luscious breakfast or pick me up afternoon snack on a chill day. You can use fresh raw, fresh cooked or canned organic pumpkin. Choose the fresh ginger option for more eye-opening pop.

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