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Creamy Fruited Chicken Salad

This ultra-simple snack is a full mini-meal that packs protein, produce, fiber and fat into one quick and easy dish that really satisfies!

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Pumped Up Pesto

Pesto is a great way to add a little zest to plain veggies as a snack or simple pasta, fish or steamed vegetables as an entree. It's ultra-easy to make. This basic pesto recipe is very flexible and can be made with many different kinds of greens, nuts and oils. For some variety, try swapping out the basil for fresh cilantro and lime juice for the lemon. You can also use baby rocket arugula in place of the spinach for a peppery bite, or walnuts for pine nuts to lend a pleasant bitter flavor note.

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Twice Baked Spaghetti Squash

Mmmm, winter squash! When the weather starts to cool that means it's time for the autumn squashes. Spaghetti squash is the lowest in starches and calories of them all. Its long strands are mostly water and a little fiber, so it's nice one to use as a base for heavier eggs and cheeses. This dish is a family fave and will be equally appreciated at both brunch and dinnertime :)

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