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Blender Choco-Banana Protein Muffins

These muffins are SO easy make ~ just throw the ingredients into a blender, pour, bake and eat! Or freeze them. They are so high in protein and so low in calories that they make a really good grab-and-go breakfast or post-workout snack.

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Gluten-Free Cornbread

Cornbread is a lovely accompaniment to all kinds of dishes. Most conventional recipes call for flour, but this gluten-free version uses yogurt to give it a nice, moist crumb.

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High Protein Fudge Pops

It's actually quite easy to make frozen treats if you have a set of molds. Here's another variation on the fudgesicle that you can make lean and mean for fat loss or fatten it up for a rich-but-clean dessert treat for family.

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Lighter Chia Pudding

This Simply Clean pudding is briefly chilled to set and then blended for a lighter, creamier consistency than regular, tapioca-like chia pudding. It also offers you a few optional adaptations to add more protein, if you like, including a Greek yogurt swap out for part of the coconut milk. This version is chocolaty - no surprises there - but it's easy to customize to suit your own personal tastes. "Protein, produce, fat and fiber" never tasted so good!

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Spiced Blueberry Frozen Yogurt

This light and tangy fro-yo has a lovely hint of warmth from the spices. Sporting about a third of the calories and even less sugar than commercial frozen yogurt, it makes a healthy, refreshing dessert. A great palate cleanser for a holiday meal!

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