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Chicken Recipes

Baked Mediterranean Chicken

Mediterranean cuisine, well known for its nutritional benefits, is easily adapted to a quick baked chicken dish. While simple to make, it has a satisfying complexity of flavor. The piquancy of the lemon and olives is mellowed by the creamy feta. This recipe can work in all seasons, even summer, because the oven only needs to be on for twenty minutes.

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Chicken with Creamy Almond Sauce

This concept comes from my good friend, the Rogue Nutritionist Dr. Jonny Bowden. It is easy to prepare and has a delicious richness that belies the simple ingredients. The almond sauce also works well over steamed veggies or cooked grains.

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Citrus Chicken ‘N Veg

One Vinaigrette = Marinade + Dressing! Another Simply Clean innovation. One dressing flavors the protein and finishes the meal. Look for several variations on this theme. Ultra-quick, ultra-tasty, ultra-easy meals.

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Classic Cleaned Up Chicken Nuggets

Chicken nuggets are one of American kids’ five basic food groups: nuggets, burgers, hot dogs, mac and cheese, and pizza. Every family restaurant chain in the country carries at least one of the “big five” and nuggets are a fast food favorite. What’s not to like? They’re fried-up-crispy, salty, finger food that comes with a sugary dipping sauce –kid heaven! For many children it’s their only daily source of protein and most parents I talk to still believe that chicken nuggets are a reasonable nutritional choice. Let’s have a look at the ingredients in McNuggets:

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Cleaned Up Dirty Rice

Dirty Rice makes a delicious side dish. This version is much lighter in calories than the traditional Cajun version, but just as delicious.

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Cleaned Up Sweet and Sour Chicken

Though it sounds familiar, this Clean Sweet and Sour Chicken is a far cry from the thickly breaded hunks of mystery meat drenched in bright pink sauce a la MSG that are featured on the Chinese takeout menu. It is sweet, it is tangy, and it will please your family, but it’s made from simple whole food ingredients with no deep fryers in sight.

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Coconut Curried Chicken

This is a great dish for batching – the cold or rewarmed chicken is an excellent grab-n-go protein for breakfast or lunch. Double the recipe for planned leftovers.[tax-terms-text]

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Creamy Fruited Chicken Salad

This ultra-simple snack is a full mini-meal that packs protein, produce, fiber and fat into one quick and easy dish that really satisfies!

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Easy Pan Chicken Cordon Bleu

Unlike traditional chicken cordon bleu, our clean version requires no fussy pounding or rolling and we use optional organic corn flakes in place of breadcrumbs. It's much faster and easier to make, but tastes just as delish!

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Green Chicken Salad

Loaded chicken salad over a big bed of salad greens makes a satisfying and complete one-dish meal. This delicious version features fresh green avocado “mayo”. Avo mayo comes together in just a couple of minutes and tastes great. As an added bonus, avocado is loaded with fiber, to the tune of about 13 grams per fruit.

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