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Fragrant Lentils with Roasted Beets, Feta and Fresh Herbs

August beets are naturally rich and sweet, loaded with hard-to-find betalains and iron. Lentils are a high-protein, high-fiber legume which cooks more quickly than any other and requires no soaking ~ perfect for summery meals. This fragrant dish makes the perfect light entrée for a hot August night. It’s deeelicious ☺

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Greek Kale Salad

This is a traditional Mediterranean Greek salad with an even healthier twist: kale replaces the regular nutrient-light lettuce. Kale particularly likes the cold snaps of early spring and autumn – the leaves taste sweeter then than in deep summer. To make this a full entree, just add cooked chick peas, lamb cubes or shredded grilled chicken.

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High Protein Blender Pancakes for the Fam

These pancakes come together quickly and easily in the blender, which then doubles as a pouring dish to cook them. With 2 cups of high-protein ingredients and 1 cup of fiber-rich oats, they make a filling meal without weighing you down. My family says they pass as "regular" pancakes, lol. Enjoy!

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