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Stress

My Yoga Online

My Yoga Online is the #1 yoga video website in the world. The original online yoga studio, established in 2004, My Yoga Online offers yoga, Pilates and wellness video classes for streaming or download. Advance your yoga practice with our renowned teachers from around the world. Reduce stress, get fit, and find your balance with yoga videos and wellness content filmed at the top studios, and festivals. Every day they share new online classes, expert articles and resources to nourish your body, mind and soul. Unlimited access: $9.95/month

http://www.myyogaonline.com/

Omvana Meditation Support

What’s relaxing and calming to one person may be aggravating and irritating to another. That’s why Omvana lets you customize your meditation sessions with the sounds, noises, and quotes that inspire and relax you. This app contains thousands of audio tracks, beats, and sounds that you can blend together in the app’s mixing board. If a stranger’s voice is unsettling, you can even record your own voice and use it to guide your meditation sessions instead. This app is fully customizable to help you create a more relaxing, enjoyable meditation experience. Phone – 4.5 stars with 1,505 ratings – Free

https://itunes.apple.com/us/app/omvana-meditate-sleep-focus/id595585396?mt=8

The Mindfulness App

With meditation apps, as with life sometimes, the bells and whistles can get in your way. The Mindfulness App is straightforward and simple. Guided meditation sessions can span from 3 to 30 minutes. Silent meditation sessions alert you with gentle bells. You can personalize your own meditation session too. The app even reminds you when it’s time to meditate, so you can keep up a regular practice. iPhone – 4.5 stars with 336 ratings – $1.99 Android – 4.2 stars with 124 ratings – $1.99

https://itunes.apple.com/us/app/the-mindfulness-app/id417071430?mt=8

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