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Baked Sweet Potato Hummus

This delightful, lightly sweet hummus makes a perfect satisfying, high-fiber fall snack with crunchy crudites or seasonal fruit slices. It is made without oils for lowest-cal, but tastes great with a splash of extra virgin olive, so feel free to drizzle if you're looking for some clean fats. The flavor with black beans is delightful, but the color isn't, so choose your bean base accordingly :)

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Balsamic Blackstrap Steak Salad

This zippy steak is so quick and easy to make that you can throw it together in about 15 minutes. The rich combo of molasses and balsamic lend it great flavor without a long marinating time.

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Basic Nut Milk

Nut milk is commercially available all over the place, but it's easy to make your own and homemade tastes incredibly fresh and delicious. You can do the simplest version or fancy and flavor things up to rival anything you can find at a good juice bar ~ up to you!

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Bison Flank Steak

Flank steak tends to be a tougher cut of meat, especially bison steaks because they are even lower in fats than beef. The solution? A citrusy, tenderizing marinade and then slicing thinly on the bias. This one practically melts in your mouth!

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Black and White Bean Soup

This creamy flavorful soup has a slight hint of fruitiness from the tomatoes and orange that lift plain beans to new heights. It is simple to make and provides a nice light entree for nights when you have no fresh proteins in the fridge or are looking for protein-and-fiber rich vegan fare.

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Blender Choco-Banana Protein Muffins

These muffins are SO easy make ~ just throw the ingredients into a blender, pour, bake and eat! Or freeze them. They are so high in protein and so low in calories that they make a really good grab-and-go breakfast or post-workout snack.

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Breakfast Mexi-cado

Cooked avocado has a richer, creamier texture than raw that makes for a satisfying easy breakfast or anytime mini-meal.

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Broccolini Pesto

Broccolini has all the nutritional benefits of the high-powered crucifers, but it is sweeter and slightly more tender than broccoli - perfect for raw preparations like this loaded pesto.

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Buffalo Egg Cups

Looking for a satisfying savory breakfast or snack? Try these buffalo egg cups for a tangy kick and real satisfaction. Make a batch on Sunday and reheat for quick workday meals.

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Caribbean Coconut Soup

This beautiful, creamy, no-cook soup comes together in a flash and makes a light but rich-tasting finisher to a salad-based meal. Despite the fact that it's a raw dish, it has a nice complexity of flavor ~ salty, tangy, a touch of coconutty sweetness ~ that even kids enjoy.

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