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Ideal Dishes For One

5-Minute Mock “Baked” Apple

When you're in the mood for a quick warm treat but don't have the time to bake, consider this warm and spicy mock baked apple. I'ts very low in sugars and total calories, but high in flavor! We don't  like microwaves and avoid them whenever possible, but once-in-while use in a pinch is not a big deal.

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Autumn Harvest Smoothie

Looking for ways to get more of the anti-oxidant-loaded seasonal produce into your diet? Try this harvest smoothie for a tasty and digestible raw fruit-and-veggie blast.

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Chocolate Chai Mug Cake

Another amazing mug cake in the grain-and-dairy-free line with very low total sugars. The chai spices are the key to this cake's delights. It tastes, rich, sweet and satisfying with warm fall spices, but it's totally guilt-free! This is my favorite mug cake.

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Coffee-Free Power Latte – 3 Ways

So the weather’s just starting to cool off and, in my neighborhood anyway, the sniffles have already begun. The fall/winter seasonal transitions can bring on allergy issues, colds and pesky new bugs. Though I’m not a coffee drinker, I love the ritual of a hot am cuppa when the weather is chilly. And we have so many specialty power-foods available to us now that “coffee hour” can become an opportunity to inject a pleasurable shot of preventive nutrition or an energy pick-me-up that won’t pull-ya-down a few hours later :)

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Crabacado

Using avocado in place of a flabby sandwich roll with crab salad not only tastes better, but it also amps up the fiber and great fats.

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Creamy Berry Oatmeal

This oatmeal tastes so rich and satisfying! The trick is to add an egg to the almond milk for extra creamy goodness and protein.

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Creamy Chocolate Cake Batter Smoothie

When you were a kid did your mom ever let you lick the beaters when she was making a cake? Heaven! This smoothie captures all that tasty goodness but with none of the sugar issues.

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Creamy Fruited Chicken Salad

This ultra-simple snack is a full mini-meal that packs protein, produce, fiber and fat into one quick and easy dish that really satisfies!

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Fruited Fall Flaxjax

This satisfying, single-serving pancake uses egg and flax as the binder for a base of cooked pumpkin or shredded apple - no grains or flour in sight.

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Fruited Yogurt Trail Mix

This one is based on a favorite pm snack of my friend and colleague Dr. Jonny Bowden, the Rogue Nutritionist. It is cold, creamy, sweet, crunchy and salty - hits nearly every craving in one quick and easy package!

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