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Mini Meals

Baked Sweet Potato Hummus

This delightful, lightly sweet hummus makes a perfect satisfying, high-fiber fall snack with crunchy crudites or seasonal fruit slices. It is made without oils for lowest-cal, but tastes great with a splash of extra virgin olive, so feel free to drizzle if you're looking for some clean fats. The flavor with black beans is delightful, but the color isn't, so choose your bean base accordingly :)

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Chunky Artichoke Hummus

This hearty hummus makes a great snack for dipping or try using it as the centerpiece for a Mediterranean salad meal with lots of chopped Romaine, kalamata olives, chopped tomatoes and sliced red onion with an extra squeeze of lemon over everything.

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Cinna-Pumpkin Chai Fall Smoothie

This delightful, creamy smoothie is lightly warming from the spices despite its chilly temp. The carrots and pumpkin add a rich dose of beta-carotene. This autumnal "milkshake" is so tasty even your kids will eat their vegetables...

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Crabacado

Using avocado in place of a flabby sandwich roll with crab salad not only tastes better, but it also amps up the fiber and great fats.

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Creamy All-Purpose Dressing

This amazing dressing is thick and rich and adds a satisfying density to all sorts of salads. Toss with a crisp, hearty lettuce, lots of raw salad veggies and a lean protein (chopped boiled eggs, shredded chicken, cubed ham all taste great) and you’ve got an almost-instant fresh, delicious meal.

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Creamy Fruited Chicken Salad

This ultra-simple snack is a full mini-meal that packs protein, produce, fiber and fat into one quick and easy dish that really satisfies!

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Fresh Deli-Veg Rollups

This is an ultra-light, ultra-fresh sandwich alternative that will prevent the post-lunch snoozies!

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Greek Kale Salad

This is a traditional Mediterranean Greek salad with an even healthier twist: kale replaces the regular nutrient-light lettuce. Kale particularly likes the cold snaps of early spring and autumn – the leaves taste sweeter then than in deep summer. To make this a full entree, just add cooked chick peas, lamb cubes or shredded grilled chicken.

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Green Chicken Salad

Loaded chicken salad over a big bed of salad greens makes a satisfying and complete one-dish meal. This delicious version features fresh green avocado “mayo”. Avo mayo comes together in just a couple of minutes and tastes great. As an added bonus, avocado is loaded with fiber, to the tune of about 13 grams per fruit.

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Instant Fudgy Pudding

Craving rich chocolate? Try this yummy and completely guilt-free treat. It's high in both fiber and protein and extremely low in sugars.

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