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Main Meals

Anytime Thanksgiving Turkey and Fresh Cranberry Sauce

When you are in the mood to eat roast Thanksgiving turkey but not to prep said turkey, give this easy, practical and mouth-watering entree a try. Turkey tenderloins are super-lean, tasty and very easy to work with. The brining step requires a little pre-planning, but yields incredibly moist and flavorful meat. The cranberry sauce is a fresh, raw relish that requires no cooking at all. Plus it's a million times tastier and more nutrient-rich than the canned glop. Gobble, gobble...

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Autumn Reds Detox Salad

This tasty salad requires some chopping time, but it's well worth it. It's mostly seasonal fruits and veggies, but the avocado, hazelnuts and dulse give it enough staying power to enjoy as a lightly detoxifying meal, great for enjoying after a bit of heavy holiday "celebrating" :)

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Baked Mediterranean Chicken

Mediterranean cuisine, well known for its nutritional benefits, is easily adapted to a quick baked chicken dish. While simple to make, it has a satisfying complexity of flavor. The piquancy of the lemon and olives is mellowed by the creamy feta. This recipe can work in all seasons, even summer, because the oven only needs to be on for twenty minutes.

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Balsamic Blackstrap Steak Salad

This zippy steak is so quick and easy to make that you can throw it together in about 15 minutes. The rich combo of molasses and balsamic lend it great flavor without a long marinating time.

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Bison Flank Steak

Flank steak tends to be a tougher cut of meat, especially bison steaks because they are even lower in fats than beef. The solution? A citrusy, tenderizing marinade and then slicing thinly on the bias. This one practically melts in your mouth!

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Black and White Bean Soup

This creamy flavorful soup has a slight hint of fruitiness from the tomatoes and orange that lift plain beans to new heights. It is simple to make and provides a nice light entree for nights when you have no fresh proteins in the fridge or are looking for protein-and-fiber rich vegan fare.

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Cheater Autumn Chili

All kinds of chili make great fall meals, but this sweet and spicy version has a few secret seasonal ingredients and, unlike most chilies, it can be on the table in just a few minutes. Happy fall!

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Chicken with Creamy Almond Sauce

This concept comes from my good friend, the Rogue Nutritionist Dr. Jonny Bowden. It is easy to prepare and has a delicious richness that belies the simple ingredients. The almond sauce also works well over steamed veggies or cooked grains.

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Citrus Chicken ‘N Veg

One Vinaigrette = Marinade + Dressing! Another Simply Clean innovation. One dressing flavors the protein and finishes the meal. Look for several variations on this theme. Ultra-quick, ultra-tasty, ultra-easy meals.

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Classic Cleaned Up Chicken Nuggets

Chicken nuggets are one of American kids’ five basic food groups: nuggets, burgers, hot dogs, mac and cheese, and pizza. Every family restaurant chain in the country carries at least one of the “big five” and nuggets are a fast food favorite. What’s not to like? They’re fried-up-crispy, salty, finger food that comes with a sugary dipping sauce –kid heaven! For many children it’s their only daily source of protein and most parents I talk to still believe that chicken nuggets are a reasonable nutritional choice. Let’s have a look at the ingredients in McNuggets:

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