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Breakfast Faves

Autumn Harvest Smoothie

Looking for ways to get more of the anti-oxidant-loaded seasonal produce into your diet? Try this harvest smoothie for a tasty and digestible raw fruit-and-veggie blast.

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Baked Eggs or Eggs en Cocotte

These eggs look elegant enough to serve for a nice brunch. But they are so easy to make and have endless possible ingredient combos.

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Blender Choco-Banana Protein Muffins

These muffins are SO easy make ~ just throw the ingredients into a blender, pour, bake and eat! Or freeze them. They are so high in protein and so low in calories that they make a really good grab-and-go breakfast or post-workout snack.

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Breakfast Mexi-cado

Cooked avocado has a richer, creamier texture than raw that makes for a satisfying easy breakfast or anytime mini-meal.

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Buffalo Egg Cups

Looking for a satisfying savory breakfast or snack? Try these buffalo egg cups for a tangy kick and real satisfaction. Make a batch on Sunday and reheat for quick workday meals.

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Cheater Huevos Rancheros

Most Huevos Rancheros include some type of cheese, but the creamy avocado more than makes up for it, with a lot more fiber to boot. This easy meal gives me staying power for hours, plus it tastes so good, you’ll forget you’re eating beans for breakfast

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Cinnamon Spice Granola

We're not generally big granola fans here at Clean Food Central. Too often they're full of processed cereals and WAY too much sugar, neither of which does a body any good at all. So we've been coming up with paleo recipes that are low in carbs, high in protein and fiber - with no added sugars at all!

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Clean Green Pudding Bowl

This amazing and versatile "pudding" makes an excellent snack, breakfast or main-meal starter. It is mostly veg with a little fruit and almond milk. You can change up the flavors by changing the ingredients and toppings. This dish is a pleasing and gentle way to add a little green to your day.

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Coconut Curried Chicken

This is a great dish for batching – the cold or rewarmed chicken is an excellent grab-n-go protein for breakfast or lunch. Double the recipe for planned leftovers.[tax-terms-text]

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Coffee-Free Power Latte – 3 Ways

So the weather’s just starting to cool off and, in my neighborhood anyway, the sniffles have already begun. The fall/winter seasonal transitions can bring on allergy issues, colds and pesky new bugs. Though I’m not a coffee drinker, I love the ritual of a hot am cuppa when the weather is chilly. And we have so many specialty power-foods available to us now that “coffee hour” can become an opportunity to inject a pleasurable shot of preventive nutrition or an energy pick-me-up that won’t pull-ya-down a few hours later :)

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