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Veg “Rice” Options

Veg “Rice” Options

White rice is essentially filler for the belly. It’s pretty much all starch that converts very quickly into sugar in your bloodstream, with very little nutritional value. It has no place in a clean diet. While whole grain rice has more fiber and nutrients than its refined counterpart, unless you need a dense carb and can handle the inflammatory factor, it’s still not a great option.

Download the cheat sheet: Veg “Rice” Options

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