Macronutrient Mix & Match Chart: Women’s Fat Loss

This chart is a bit different. It provides you with a basic meal-builder based on macronutrients: protein, fat and carbs, as a general guide for women’s fat loss. The first 3 columns give you the meal fundamentals while the last column of “control carbs”, gives you options from low-to-mid glycemic load. Consider this a gentle, non-diet way to reduce excess body fat.