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Eat Your Veggies

Eat Your Veggies

Everybody and their brother knows you’re supposed to eat lots of vegetables. Veggies are nutrient powerhouses of vitamins, minerals, phytonutrients and antioxidants – all crucial to health and vibrancy. Eating lots of them (at least 5 cups a day) dramatically reduces your risk of chronic disease.

Download the cheat sheet: Eat Your Veggies

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