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COACH NOTES: 5 Effective Eating Strategies for a Post-Holiday System Reboot

COACH NOTES: 5 Effective Eating Strategies for a Post-Holiday System Reboot

Okay, the party’s over, tinsel’s all picked out of the carpet and it’s time to get serious about eating clean again. If you ate indulgently over the holidays, you are probably feeling the effects… a slight muzziness in your thinking, morning bloat, won’t-quit cravings… you know what I’m talking about. The good news is that if your eating baseline is healthy it won’t take much time to banish those belly blues and get you right back on track.

Try any or all of these five simple tips to calm your cravings, restore digestive harmony and lean you out to pre-holiday hotness. Practice each strategy for a minimum of three days and until you feel your system returning to its former glory.

Download the cheat sheet: COACH NOTES: 5 Effective Eating Strategies for a Post-Holiday System Reboot

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