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Basic Smoothie Formula

Basic Smoothie Formula

A smoothie makes a quick and easy balanced meal or mini-meal on the go. Smoothies are also a good vehicle for taking in specific nutrients you might need, like extra protein, fat, fiber or even leafy green veggies. The formula for the perfect smoothie will depend on your nutrient goals of the moment.
Use the guidelines below as inspiration for making endless, interesting smoothies for all 4 seasons of the year.

Download the cheat sheet: Basic Smoothie Formula

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