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3 Quick and Easy No-Cook Sauces

3 Quick and Easy No-Cook Sauces

Tasty, nutrient-packed sauces are one of the key components of clean eating. You can easily mix and match simply prepared proteins such as chicken, eggs, meats, seafood and even beans with seasonal vegetables and a little fat for a quick and healthy meal. But that gets pretty boring without some kind of tasty seasoning. Learning how to whip up an easy sauce will keep your palate (and your family!) much happier about eating clean.

Download the cheat sheet: 3 Quick and Easy No-Cook Sauces

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