Helping You Make Tastier, Healthier, Clean Food in Less Time
More than just a recipe site, we are your soup-to-nuts resource for eating clean every single day.
Nothing planned for dinner? It’s SO easy to make a crudités platter with whatever raw veggies you have on hand! At least once a week my family has crudités with a basic, usually leftover, protein. This meal is simple, but it is powerfully healthy and can be quite delicious, too. Especially if you keep a few fresh herbs
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Following are some ultra-quick, grain-free, non-smoothie breakfast ideas that you can put together in just a few of those precious early morning minutes.
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Homemade broth made from the bones or shells of clean animals is a deeply nourishing staple that can be used as the base for endless varieties of soups and stews. It’s quite easy to make and tastier and less expensive than the prepared broths you buy in the supermarket.
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A smoothie makes a quick and easy balanced meal or mini-meal on the go. Smoothies are also a good vehicle for taking in specific nutrients you might need, like extra protein, fat, fiber or even leafy green veggies. The formula for the perfect smoothie will depend on your nutrient goals of the moment. Use the guidelines below as inspiration for making endless, interesting smoothies for all 4 seasons of the year.
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En papillote is a French culinary technique for cooking individual servings of food inside of packets of tightly folded parchment paper. Cooking en papillote allows food to gently steam inside of a sealed environment, thus concentrating the flavors and containing the odors – perfect for fish.
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Most store-bought mayo, even the all-natural stuff, has a base of refined, GMO soybean oil – yuck! But it’s not too difficult to make clean mayonnaise at home and the flavor is wonderful.
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The conflict rages on about the positive benefits versus negative consequences of consuming dairy products, but everyone agrees that clean, fermented dairy is the most digestible form. With yogurt, the live cultures also help to repopulate the human gut with beneficial probiotics, a positive for everyone who wants a smoothrunning digestive system. Learn how to make your own easily at home.
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Poaching is a simple technique for cooking foods by simmering them gently in a liquid base. It is a quick and handy alternative to grilling or baking poultry or fish. Poaching generally works best with boneless, skinless cuts or filets.
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Sometimes you need to quickly convert different units or measurements from one to another when cooking. Keep this chart handy to help you in a pinch. The food equivalencies are approximate.
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