Helping You Make Tastier, Healthier, Clean Food in Less Time
More than just a recipe site, we are your soup-to-nuts resource for eating clean every single day.
Following are some ultra-quick, grain-free, non-smoothie breakfast ideas that you can put together in just a few of those precious early morning minutes.
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When Americans think lunch, they often think “sandwich”. Here at Clean Food Central we try to inspire you to think beyond two pieces of flabby bread, cold cuts and cheese. As bread is high in starch with a high glycemic load and pretty low nutrient density, we encourage you to swap out your toast and wraps for something a littlemore creative with a lot more nutritional bang for your buck.
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Sometimes you need to quickly convert different units or measurements from one to another when cooking. Keep this chart handy to help you in a pinch. The food equivalencies are approximate.
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Everyone loves pasta, but many people don’t tolerate either the carb-load or the gluten in classic flour-based pastas particularly well. By substituting fresh produce (naturally gluten-free) for flour-based pasta, you are not only dropping a ton of starch and calories, but also adding a variety of important phytonutrients.
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White rice is essentially filler for the belly. It’s pretty much all starch that converts very quickly into sugar in your bloodstream, with very little nutritional value. It has no place in a clean diet. While whole grain rice has more fiber and nutrients than its refined counterpart, unless you need a dense carb and can handle the inflammatory factor, it’s still not a great option.
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