
Autumn Harvest Smoothie
Looking for ways to get more of the anti-oxidant-loaded seasonal produce into your diet? Try this harvest smoothie for a tasty and digestible raw fruit-and-veggie blast.
Read More >Helping You Make Tastier, Healthier, Clean Food in Less Time
More than just a recipe site, we are your soup-to-nuts resource for eating clean every single day.
The fastest, easiest way to eat clean for higher energy and lower weight
Simply Clean is Clean Food Central’s introductory eating system. We’ve created the easiest possible way for you to eat clean with consistency. When Simply Clean eating becomes second nature for you, your weight will normalize and your energy will crank up a notch. You’ll find all the recipes and tools you need for support inside Clean Food Central.
The 2 main cornerstones of consistent eating habits are familiarity and consistency.
Simply Clean provides ideas and recipes for just 2 types of dishes which will make up the core of your daily food, Main Meals and Mini Meals.
Simply Clean is not based on any special diet, but is made up of seasonal, whole foods with minimal sugars, starches and processed foods. (No artificial anything – sorry, but that’s not food.) See the Simply Clean Mix-and-Match-a-Meal Chart to help you effortlessly build your own meals around protein, produce, fiber and fat.
The last 2 vital nutrients in the Simply Clean system are the P vitamins: Pleasure and Presence. Choosing to be present to your eating and take pleasure in your meals transforms clean eating from a chore into something that adds richness to your life. The simple acts of being more mindful of your eating, of chewing each bite and savoring the flavors, will also automatically adjust your portion size to exactly what you need at each meal, and radically improve your digestion, and thus absorption of the physical nutrients and life energy in whatever you eat.
Will you have more success eating the same thing every day or do you need flexibility and variety to stay on track? Only you know what you need to stay consistent.
There are 3 ways to eat Simply Clean - Simple, Simpler and Simplest – choose the best option for your needs:
Look for the Simply Clean badge on the Clean Food Central recipes and menus to get started right now. Add any tags you like to the search to narrow things down. For instance, you might type in Simply Clean, main meal, chicken and gluten-free. Once you have mastered this core eating system, feel free to expand your repertoire with any of the wide variety of other recipes and goal-specific menus available to you to keep you motivated and inspired to continue eating clean for life
We’ve created a Cheat Sheet containing all this information so you can download and print it out for easy reference any time.
Enjoy!
Looking for ways to get more of the anti-oxidant-loaded seasonal produce into your diet? Try this harvest smoothie for a tasty and digestible raw fruit-and-veggie blast.
Read More >These eggs look elegant enough to serve for a nice brunch. But they are so easy to make and have endless possible ingredient combos.
Read More >This zippy steak is so quick and easy to make that you can throw it together in about 15 minutes. The rich combo of molasses and balsamic lend it great flavor without a long marinating time.
Read More >Cooked avocado has a richer, creamier texture than raw that makes for a satisfying easy breakfast or anytime mini-meal.
Read More >The carb content of chia seed (5 grams per tablespoon) is all fiber: 80% insoluble, but 20% soluble. It’s the soluble fiber that lends the seeds their special magic: When you suspend them in a liquid, they quickly swell and become gelatinous, just like tapioca, but no cooking required
Read More >Another amazing mug cake in the grain-and-dairy-free line with very low total sugars. The chai spices are the key to this cake's delights. It tastes, rich, sweet and satisfying with warm fall spices, but it's totally guilt-free! This is my favorite mug cake.
Read More >This one is similar to the peanut butter version, but has the added bonus of oats and chips for more toothiness and a slightly sweeter treat. Enjoy!
Read More >This hearty hummus makes a great snack for dipping or try using it as the centerpiece for a Mediterranean salad meal with lots of chopped Romaine, kalamata olives, chopped tomatoes and sliced red onion with an extra squeeze of lemon over everything.
Read More >This delightful, creamy smoothie is lightly warming from the spices despite its chilly temp. The carrots and pumpkin add a rich dose of beta-carotene. This autumnal "milkshake" is so tasty even your kids will eat their vegetables...
Read More >One Vinaigrette = Marinade + Dressing! Another Simply Clean innovation. One dressing flavors the protein and finishes the meal. Look for several variations on this theme. Ultra-quick, ultra-tasty, ultra-easy meals.
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